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Paperback DBT for Dummies Book
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ISBN: 1119730120

ISBN13: 9781119730125

DBT for Dummies

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Keep calm, be skillful--and take control!

Dialectical Behavior Therapy (DBT) is one of the most popular--and most effective--treatments for mental health conditions that result from out-of-control emotions. Combining elements of Cognitive Behavior Therapy with Eastern mindfulness practice, DBT was initially used as a powerful treatment to address the suffering associated with borderline personality disorder. It has since proven to...

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Format: Paperback

Condition: New

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Related Subjects

Cognitive Behavioral Therapy (CBT) Emotional Regulation Mindfulness Psychology Science Science & Math Science & Scientists Science & Technology

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