Dialectical Behavior Therapy: DBT Guide to Managing Your Emotional Regulation, Distress, Anxiety, Depression, with Mindfulness
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Do you struggle with your emotions? Do you find that keeping your emotions stable and regular becomes a problem for you on a regular basis? If so, then keep reading... We all face emotional problems from time to time. We can go through a rough time at work or go through ha loss. We can have a breakup or a divorce happen. We can suffer from trauma or experience pain in other situations as well. When this happens, the normal reaction is to...
Format:Paperback
Language:English
ISBN:1087887259
ISBN13:9781087887258
Release Date:May 2020
Publisher:Pg Publishing LLC
Length:118 Pages
Weight:0.62 lbs.
Dimensions:0.3" x 6.0" x 9.0"
Related Subjects
PsychologyCustomer Reviews
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