Detoxification: All You Need to Know to Recharge, Renew and Rejuvenate Your Body, Mind and Spirit

The advice of this layperson that has been researching and practicing "Wholistic" "Alternative" "Complementary" Medicine for 30 years and has $1000,00's invested in similar books - THIS BOOK IS BY FAR THE BEST! Let's face it - most of us tend to try to find "methods" of healing when we are sick and too ill to drive to the healthfood store or read a book with indepth research and complicted steps to follow. This book uses multicultural, multidimensional, mix and match methods to aid healing via SIMPLE, PRACTICAL and EASY TO FOLLOW INSTRUCTIONS! Many Blessing Upon The Author....

This book is chocked full of very helpful information and easy to read and understand. I recommend it to anyone interested in improving their health.

This is a good book to read for following your first detox. But I did find that my body needed some protein on the second day. So I added beans to the evening meal of miso the second night and it worked like a charm. This book contains some New Age mumbo-jumbo, but if you follow the dietary plans, you will see some amazing benefits. As the book recommends, I highly recommend you stick with a strict vegi diet the week before your detox to get the most benefits. I started on a Tuesday. By the following Tuesday I had lost 9 pounds and felt so great I hated going off the detox plan. Once you try a couple of different plans in this book, you figure out what works best for you. I invested in a Green Power juicer ..., the kind that juices wheatgrass, and I'm using it like crazy. You can also pick up a book of juicing recipes that will help you find ways to make the juices more delicious. Enjoy!...

One of the best books I have ever read. A must have book for everyone!

This book is very concise and useful but is never overly-wordy and unnessarily complicated. Very well-thought out and great resources cited as well. If you want to re-charge and feel "cleaner" than you may be able to imagine, read this book!