Detox Your World: Quick and Lasting Results for a Beautiful Mind, Body, and Spirit

'Detox Your World' has been one of the first books dedicated entirely to the subject of cleansing. Although I expected the book to focus pretty much entirely on food and what we put into our bodies, Shazzie takes the idea of cleansing far beyond that. She presents many different detox 'helpers' that are designed to help further the process along, always at your own pace. The result is a book that contains a full-body approach to cleansing, and living a less toxic lifestyle on a day-to-day basis. Every chapter contained something I didn't know before, and I have taken many of her suggestions to heart and can say that it does make a difference to one's over- all well being. Previous to this book, my information on cleansing was primarily via the internet; if you happen to be doing this approach, you will find a book like this so much more informative and helpful. Shazzie is also sensative to the fact that, while she feels that a diet of as close to 100% raw foods is optimal, not all of her readers might feel this way. She offers plenty of ways to add more raw, living foods to anyone's lifestyle, without being over-bearing or dogmatic.

This is an excellent booK for anyone who wants to detox and have a healther lifestyle.Shazzie covers all the information you need in a straight forward easy to read format. From where and what toxins are to how they affect your body. She describes different ways you can help your body detox, and what foods you can eat. She gives different detox plans you can follow, and success stories of people who have followed these plans. Finally she gives a number of recipes which cover equipment, Smoothies, juices, deserts. The recipe psrt of the book alone is worth the price of the book.If I were asked to recommend one book on detox this would be it.