Detox Your Thoughts: Quit Negative Self-Talk for Good and Discover the Life You've Always Wanted

by Andrea Bonior

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Ditch the 10 mental traps that are making you feel anxious and insecure!

Toxic thought patterns zap your energy, kill your motivation, and upset your calm. The good news is that you can change not just the way you think, but the way your brain is wired. In Detox Your Thoughts, clinical psychologist Andrea Bonior uses techniques from acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and mindfulness to...

Format:Hardcover

Language:English

ISBN:1452184879

ISBN13:9781452184876

Release Date:May 2020

Publisher:Chronicle Prism

Length:256 Pages

Weight:0.95 lbs.

Dimensions:1.0" x 5.8" x 8.3"

Related Subjects

Emotional Well-Being Mind-Body Connection Personal Growth Positive Psychology Self-Care Practices Self-Esteem Building Stress Management Psychology Religion Religion & Spirituality

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Detox Your Thoughts: Quit Negative Self-Talk for Good and Discover the Life You've Always Wanted

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