Detox Without the Drama: Lose Weight, Boost Energy, Reduce Toxins & Feel Your Best!

By Michelle Stacey

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Energy, weight-loss, happiness and a focused mind are four things that can be hampered by a 'toxic' system. In this volume, we take readers through the basics of detoxing and cleansing, beginning with a self-diagnosis: How toxic are the foods you eat and elements in your life, and what steps can you take to clean your inner body? What follows is everything you need to know about cleansing, including detoxifying foods and herbs; supplements; detoxing your home; the role of sugar, water, and sleep; surprising cleansing behaviours like yoga and meditation; and the detoxifying power of intermittent fasting.

Format:Paperback

Language:English

ISBN:1951274946

ISBN13:9781951274948

Release Date:December 2021

Publisher:Centennial Books

Length:192 Pages

Weight:1.50 lbs.

Dimensions:0.7" x 7.5" x 9.5"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Self Help Self-Help Self-Help & Psychology

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Detox Without the Drama: Lose Weight, Boost Energy, Reduce Toxins & Feel Your Best!

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