The 10-Step Depression Relief Workbook: A Cognitive Behavioral Therapy Approach

by Sarah Fader and Simon Rego

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Defeat depression in 10-steps with CBT-focused exercises from the Depression Relief Workbook.

CBT therapy is an effective, evidence-based method to take control of your depression. In the Depression Relief Workbook, Dr. Simon Rego, a professor and expert in CBT therapy with over 20 years of experience treating depression, teams up with mental health advocate and CEO of Stigma Fighters, Sarah Fader, to break CBT therapy down...

Format:Paperback

Language:English

ISBN:1939754364

ISBN13:9781939754363

Release Date:January 2018

Publisher:Callisto

Length:180 Pages

Weight:1.01 lbs.

Dimensions:0.6" x 7.4" x 9.1"

Related Subjects

Medical Medical Books Psychology

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The 10-Step Depression Relief Workbook: A Cognitive Behavioral Therapy Approach

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