The Depression Workbook for Teens: Tools to Improve Your Mood, Build Self-Esteem, and Stay Motivated

by Katie Hurley

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Find relief from depression symptoms with advanced tools for teens ages 12 to 17

This depression workbook draws on the most effective and up-to-date techniques, like cognitive behavioral therapy and mindfulness, to deliver simple exercises that help teens learn how to conquer depression.

Learn how to identify the differences between normal stress and depression, and find easy exercises designed to help you develop the...

Format:Paperback

Language:English

ISBN:1641525770

ISBN13:9781641525770

Release Date:October 2019

Publisher:Callisto Teens

Length:162 Pages

Weight:1.05 lbs.

Dimensions:0.5" x 8.0" x 10.0"

Age Range:12 to 17 years

Grade Range:Grades 7 to 12

Related Subjects

Teen & Young Adult

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The Depression Workbook for Teens: Tools to Improve Your Mood, Build Self-Esteem, and Stay Motivated

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