Depression: What Your Body's Trying to Tell You

This book was a joy to read. Approaching 50 years (young), and after working too hard for too long; my body and soul were on a disconnect. I strived for success...and got it; only to find out that is not the answer. I slowed down, treated ME better....took in all the information and inspiration this book has to offer. I wonder if I could have pulled it off without this book?Many creative people go through times in their life when they feel down & sad. It seems to be a Rite-of-Passage to greater wisdom in the prime of life.This book will help you get a handle on your issues. They are clear on getting to the root of personal issues-- that EVERYONE has! You MUST WORK AT IT-- and hard work it is. Forget blame, take resonsibility, get a doctors help; and get on with it!It is OK if you need medical help! It is OK if you need to take anti-depressants (under a doctors care). It is IMPERATIVE to find out what your issues are! THEN true healing will come.I promise!I wish all of you who read this book; gain the courage & light that I got and MORE! Good luck!

Depression: What your Body's Trying to Tell You by Susan Skog presents a well-rounded approach to dealing with depression. I have struggled with depression for years and am always thrilled to come across a book that highlights proactive steps that I can take toward wellness. I particularly liked the information on spirituality, life purpose and the numerous treatment approaches that were covered. I also appreciated the easy to read, short chapter style that the book was written in. It helped me to get through the book without feeling overwhelmed. I would highly recommend this book to anyone seeking a more balanced approach to depression.

Depression - What Your Body's Trying to Tell You is a wonderfully helpful and hopeful book for anyone who is, has been or could be depressed. In short, concise sections, this book explains the common causes of depression and what you can do to help yourself. A must read for anyone who is having trouble finding joy in their day or for anyone who is close to someone battling depression.