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Hardcover Deluxe Food Journal & Exercise Tracker: 12 weeks to a happier and healthier you Book
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ISBN: 1999322541

ISBN13: 9781999322540

Deluxe Food Journal & Exercise Tracker: 12 weeks to a happier and healthier you

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Format: Hardcover

Condition: Like New

$20.09
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Book Overview

A study of 1,700 participants by Kaiser Permanente's Center for Health Research, Portland concluded "keeping a food diary can double a person's weight loss".

By taking action and tracking what you eat, you can boost your New Year's healthy resolutions and reinvigorate your weight loss journey diet to continue to be healthier all year.

Visit http: //www.habitually-healthy.com or the author profile for an in-depth review of the...

Related Subjects

Cooking Cooking Health Health, Fitness & Dieting Health, Fitness & Dieting

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