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Paperback Dealing With Depression: Simple ways to get your life back (16pt Large Print Edition) Book
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ISBN: 0369362098

ISBN13: 9780369362094

Dealing With Depression: Simple ways to get your life back (16pt Large Print Edition)

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Dealing with Depression offers a simple, easy to follow, non-judgmental and, above all, effective exploration of depression and how to manage it. A range of strategies is outlined, including the physiological fundamentals of sleep, healthy diet and exercise as well as ideas from positive psychology that help us to take care of ourselves. Learning to regulate emotions and show compassion to ourselves and others not only reduces the impact of depression...

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Format: Paperback

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We receive fewer than 1 copy every 6 months.

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Related Subjects

Self Help Self-Help Self-Help & Psychology

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