Dealing with Depression in 12 Step Recovery
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Book Overview
The resources here will guide you along a pathway of self-assessment, discovery, and fulfillment. Readers will find a thorough and thoughtful examination of the relationship between depression and... This description may be from another edition of this product.
Format:Paperback
Language:English
ISBN:0934125139
ISBN13:9780934125130
Release Date:January 1991
Publisher:Glen Abbey Books
Length:71 Pages
Weight:0.20 lbs.
Dimensions:0.2" x 5.2" x 8.0"
Customer Reviews
2 ratings
Very Helpful
Published by Thriftbooks.com User , 19 years ago
While feeling depressed I looked to this book to bring me out of my low mood and found it did the trick. It has short paragraphs on what we do to ourselves when feeling depressed and need to stop it, like negative self talk. "I have met the enemy and it is me," "Would I let anyone else put me down the way I put myself down?" And it also has advice like H.A.L.T. Don't get too hungry, angry, lonely, or tired. It's tough on the person in the low mood to 'stop the stinking thinking'. I found it pulled me through a low mood on more than one occasion.
an easy guide for sufferers of depression,and for caregivers
Published by Thriftbooks.com User , 28 years ago
Dealing With Depression:In 12 Step Recovery By Jack O
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