DBT Skills Workbook for Beginners: Easy to Learn DBT Skills for Managing Anxiety, Depression, Anger, and BPD (Mental Wellness 6)

by Linda Hill

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Dialectic behavior therapy, or DBT, is a proven framework used by therapists worldwide that helps individuals feel safe, accept themselves, and manage their emotions in order to regulate harmful or damaging behaviors.

The problem is that most DBT guides fail to package the most condemning material into a usable format that beginners can take advantage of.

That's why the DBT Skills Workbook for Beginners...

Format:Paperback

Language:English

ISBN:1959750100

ISBN13:9781959750109

Release Date:December 2022

Publisher:Peak Publish LLC

Length:160 Pages

Weight:0.46 lbs.

Dimensions:0.4" x 5.5" x 8.5"

Related Subjects

Psychology Self Help Self-Help Self-Help & Psychology

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DBT Skills Workbook for Beginners: Easy to Learn DBT Skills for Managing Anxiety, Depression, Anger, and BPD (Mental Wellness 6)

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