DASH Diet Success: Personal Food & Fitness Journal
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It's the PROVEN way to SUCCEED with the DASH Diet: a personal food and fitness journal. Keeping a food log has been proven to be one of the most effective tools for people to make lifestyle choices in regard to the healthy consumption of food. There are many studies that have shown that people who keep food journals are more likely to be successful in losing weight and keeping it off. In a six month study published in the American Journal of Preventive...
Format:Paperback
Language:English
ISBN:1505849470
ISBN13:9781505849479
Release Date:December 2014
Publisher:Createspace Independent Publishing Platform
Length:142 Pages
Weight:0.44 lbs.
Dimensions:0.3" x 6.0" x 9.0"
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