DASH Diet Guidelines and Recipes: 14-Day Heart Healthy Eating Plan to Jump Start Your Diet, Lose Weight and Gain Control of Your Health
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The DASH diet is recognized as the healthiest diet there is Lose weight, lower hypertension, cholesterol, boost metabolism, reduce inflammation, increase energy levels, and enjoy radiant health The DASH in DASH diet stands for Dietary Approaches to Stop Hypertension. It has been voted by US News and World Report as the best overall diet for the past 5 years in a row. It's an amazingly healthy diet that is not only good for your heart but for your...
Format:Paperback
Language:English
ISBN:1519497024
ISBN13:9781519497024
Release Date:November 2015
Publisher:Createspace Independent Publishing Platform
Length:154 Pages
Weight:0.55 lbs.
Dimensions:0.3" x 6.0" x 9.0"
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