Daily Dozen
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Find more similar books, including several from Bob Hoffman, at www.StrongmanBooks.com Bob Hoffman was probably the man most responsible for bringing weightlifting to the masses with his York Barbell Company. In Daily Dozen you'll learn just what it sounds like. A dozen exercises that you should do each and every day. The first six are simple bodyweight stretching exercises. The last six are strength and muscle building exercises to be done with a...
Format:Paperback
Language:English
ISBN:1467953989
ISBN13:9781467953986
Release Date:November 2011
Publisher:CreateSpace Independent Publishing Platform
Length:34 Pages
Weight:0.22 lbs.
Dimensions:9.0" x 0.1" x 6.0"
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