Cycling Workout Handbook: Improve Fitness with 100 of the Best Cycling Workouts

by Terri Schneider

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A workout collection for both fitness cyclists and multi-sport athletes. Whether cycling for fun and fitness or training for a century ride, The Cycling Workout Handbook is your comprehensive training resource from top multi-sport athlete and coach Terri Schneider. The Cycling Workout Handbook includes training programs with calculated periodization and regular recovery cycles for maximum fitness benefit. The Cycling Workout Handbook provides easy-to-follow...

Format:Paperback

Language:English

ISBN:1578267706

ISBN13:9781578267705

Release Date:September 2018

Publisher:Hatherleigh Press

Length:224 Pages

Weight:0.85 lbs.

Dimensions:0.6" x 5.9" x 8.9"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Sports & Outdoors Sports & Recreation

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Cycling Workout Handbook: Improve Fitness with 100 of the Best Cycling Workouts

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