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Paperback Curves, Twists and Bends: A Practical Guide to Pilates for Scoliosis Book
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ISBN: 1848190255

ISBN13: 9781848190252

Curves, Twists and Bends: A Practical Guide to Pilates for Scoliosis

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Format: Paperback

Condition: Very Good

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Book Overview

Written in response to the many requests for a practical and accessible guide to exercise for scoliosis sufferers, Curves, Twists and Bends combines the experience of Annette Wellings, who has major scoliosis, with that of Alan Herdman, the UK's leading Pilates teacher.

This clear and concise book explains what scoliosis is, its symptoms, and its physical and psychological impact. It includes a series of Pilates exercises, designed by the...

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Health Health, Fitness & Dieting Health, Fitness & Dieting

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