Cultured Food for Health: A Guide to Healing Yourself with Probiotic Foods: Kefir, Kombucha, Cultured Vegetables
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[The author] "brings together cutting-edge research, firsthand accounts from her online community, and her personal healing story to highlight the links between an imbalanced microbiome and a host of ailments, including high blood pressure, allergies, depression, autism, IBS, and so many more. Then she puts the power in your hands, teaching you how to bring three potent probiotic foods--kefir, kombucha, and cultured vegetables--into your diet. Following the advice in these pages, along with her 21-day program, you can easily (and deliciously!) flood your system with billions of good bacteria, which will balance your body and allow it to heal naturally."--
Format:Paperback
Language:English
ISBN:140197242X
ISBN13:9781401972424
Release Date:July 2022
Publisher:Hay House
Length:264 Pages
Weight:1.00 lbs.
Dimensions:0.6" x 7.5" x 9.1"
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