Cultivating Personal Resilience: A Guided Journal

If you wonder how resilient you really are, Cultivating Personal Resilience: A Guided Journal is both a tool and a treasure. The format will gently guide you to greater self-awareness of the many resilient attributes residing within you. As you write and reflect, you will actively capture your own Resilience Story - your unique responses to adversity over the years - and this creates an invaluable foundation for developing your personal resilience further. Especially when used in combination with Resilience Land's RTI Online Self-Assessment and other resources, this guided journal invites you to: 1) reflect on your own resilient stories and the sources of your resilience, 2) enhance your understanding of resilience using insights from the Resilience Tree (TM) model, 3) increase self-awareness as you examine the strength and flexibility of your branches, as well as the shape and intensity of your Resilient Core, 4) better understand your strengths and identify areas of opportunity to grow, and 5) take steps that build and strengthen your resilience reserve. We hear the word resilience everywhere. Resilient people are those who can cope well with life's adversities, but many people today are finding it harder and harder to recover fully when faced with problems. If you are one who is looking for resources to help adapt and respond to ever-increasing challenges in your world, the good news is that building greater resilience is 100% learnable! The building process begins with an increased understanding of resilience, and Cultivating Personal Resilience: A Guided Journal focuses specifically on putting you in a position to: 1) recognize your resilient attributes, 2) leverage your resilient strengths, 3) address key opportunity areas, 4) start adding to your resilience reserve, and 5) do your best to live fully in an uncertain world. When you develop your Resilience Story, you may find that you can not only recover from life's challenges, but also grow stronger because of them! "Our experiences often provide hard-earned wisdom. Wisdom, when applied, can reshape, or even transform our unfolding narrative - the stories not yet lived." - Angela Scaperlanda Buj?n