Crunch Time Cookbook: 100 Knockout Recipes for Rapid Weight Loss

by Michelle Bridges

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Michelle Bridges, expert trainer from The Biggest Loser and author of the best-selling Crunch Time, knows that confidence in the kitchen is the key to weight management. In the Crunch Time Cookbook she arms you with 100 simple, delicious recipes to help you lose the kilos and keep them off. But this is no ordinary cookbook.

There's also:
-a 12-week menu plan
-practical info on counting calories and basic nutrition
-advice...

Format:Paperback

Language:English

ISBN:0670074101

ISBN13:9780670074105

Release Date:February 2010

Publisher:Penguin Random House Australia

Length:224 Pages

Weight:1.85 lbs.

Related Subjects

Cooking Cooking Health Health, Fitness & Dieting Health, Fitness & Dieting

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Crunch Time Cookbook: 100 Knockout Recipes for Rapid Weight Loss

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