Cross-Training for Sports

by George McGlynn, Gary T. Moran, Eden O'Neill

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Excelling in a sport today is nearly impossible without top conditioning. Athletes need strength, power, quickness, agility, and flexibility in order to perform at a high level and sustain it in competition--when it really counts. Cross-Training for Sports is the first book to provide expert guidance on how to add new forms of training to your workouts, how much to add, and when to add them. The best strength exercises and stretches for each sport...

Format:Paperback

Language:English

ISBN:0880114932

ISBN13:9780880114936

Release Date:March 1997

Publisher:Human Kinetics Publishers

Length:240 Pages

Weight:1.50 lbs.

Dimensions:0.6" x 8.5" x 11.0"

Related Subjects

Contemporary Exercise & Fitness Fiction Health Health, Fitness & Dieting Health, Fitness & Dieting Literature & Fiction Sports & Outdoors Sports & Recreation Training

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