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Paperback Creative Mindfulness: 20+ Strategies for Wellness & Recovery Book
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ISBN: 0615825060

ISBN13: 9780615825069

Creative Mindfulness: 20+ Strategies for Wellness & Recovery

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Mindfulness is the ancient practice of noticing without judgment. The medical and psychological professions cannot help but notice the mounting evidence of its efficacy in improving health and overall wellness. Whether mindfulness is used as a gateway to higher spiritual growth or as a path to more balanced living, the applications of mindfulness are various...as are the ways to achieve it. In this book, you will learn 20 practical ways to put mindfulness...

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Format: Paperback

Condition: New

$12.15
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Related Subjects

Self Help Self-Help Self-Help & Psychology

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