Eyesight

Berne presents a thorough, doable, wholistic approach to healthy vision. By examing both the inner and outer condition of one's life experiences, choices, beliefs, and patterns, writes Berne, we can see ourselves in a new light. Then, by applying the principles of vision therapy and behavioral optometry, and through exercise and nutrition, one can reduce dependence on glasses and contacts, minimize eyestrain, and maximize energy and overall well-being. It's a program worth looking into.