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Paperback Create Your Own Calm: A Journal for Quieting Anxiety Book
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ISBN: 0593084144

ISBN13: 9780593084144

Create Your Own Calm: A Journal for Quieting Anxiety

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Format: Paperback

Condition: Very Good

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Book Overview

From the bestselling author of Start Where You Are, a beautifully illustrated journal for easing the everyday anxieties we all carry.

Feeling anxious, uncertain, overwhelmed? You're not alone. In this empowering new tool for self-care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better. Designed to help us better understand ourselves and dial down the everyday worries getting...

Related Subjects

Anxiety Management Breathing Exercises Meditation Techniques Positive Affirmations Visualization Techniques Inner Peace Self Help Self-Help Self-Help & Psychology

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