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Paperback Create Your Own Calm: A Journal for Quieting Anxiety Book

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ISBN: 0593084144

ISBN13: 9780593084144

Create Your Own Calm: A Journal for Quieting Anxiety

By Meera Lee Patel

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Book Overview

From the bestselling author of Start Where You Are, a beautifully illustrated journal for easing the everyday anxieties we all carry.

Feeling anxious, uncertain, overwhelmed? You're not alone. In this empowering new tool for self-care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better. Designed to help us better understand ourselves and dial down the everyday worries getting in our way, these thoughtful and beautifully illustrated journal pages are a safe space for reflection, self-acceptance, and the freedom to move forward with more clarity and joy. Bringing together inspiring quotes from great thinkers and writers throughout history and engaging journal prompts and plenty of room to capture your thoughts, the book is a calming breath of fresh air and a quiet space to reflect and recharge in a hectic and uncertain world.

Format:Paperback

Language:English

ISBN:0593084144

ISBN13:9780593084144

Release Date:September 2020

Publisher:Tarcherperigee

Length:128 Pages

Weight:0.46 lbs.

Dimensions:0.5" x 5.4" x 7.4"

Related Subjects

Anxiety Management Breathing Exercises Meditation Techniques Positive Affirmations Visualization Techniques Inner Peace Self Help Self-Help Self-Help & Psychology

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