Create Your Calm: A 21 Day Beginner's Guide to Mindfulness + Meditation

by Claire Thomas

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In this 21 Day guide, you will learn different techniques and exercises to incorporate mindfulness + meditation into your daily routine. And you only need 2-5 minutes/day In the process, you will be able to reset, refocus, and reduce stress. Great for beginner's, or anyone looking to start (or re-start) a consistent presence practice.

Format:Paperback

Language:English

ISBN:B0BJYCZC61

ISBN13:9798359160063

Release Date:October 2022

Publisher:Independently Published

Length:60 Pages

Weight:0.21 lbs.

Dimensions:0.1" x 6.0" x 9.0"

Related Subjects

Religion Religion & Spirituality Spirituality

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Create Your Calm: A 21 Day Beginner's Guide to Mindfulness + Meditation

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