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Health & Fitness > Exercise & Fitness Books
Paperback Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles Book
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ISBN: 1612431011

ISBN13: 9781612431017

Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles

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Format: Paperback

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Book Overview

Stay young, improve your mobility and prevent injury with the bestselling fitness guide for core strength training for 50-plus from Dr. Karl Knopf.

From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for 50+ has everything you need to:

- Improve posture
- Enhance sports...

Related Subjects

Exercise & Fitness For the Aging Health Health, Fitness & Dieting Health, Fitness & Dieting

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