Core Fitness
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The central region of the body is also central to almost any exercise regimen. This easy-to-follow manual shows readers how to stabilize and strengthen the core, which is the muscles of the lower back, abdomen, and hips. Readers won't need a gym membership and will need minimal to no equipment. Included are several exercises, ranging from beginner to challenging, that can be performed individually or as part of one of several suggested routines. The...
Format:Library Binding
Language:English
ISBN:1477781684
ISBN13:9781477781685
Release Date:December 2014
Publisher:Rosen Young Adult
Length:192 Pages
Weight:1.50 lbs.
Dimensions:0.6" x 7.3" x 9.3"
Age Range:12 to 17 years
Grade Range:Grades 7 to 12
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