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Health & Fitness > Exercise & Fitness Books
Paperback Core Awareness: Enhancing Yoga, Pilates, Exercise, and Dance Book
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ISBN: 1583945016

ISBN13: 9781583945018

Core Awareness: Enhancing Yoga, Pilates, Exercise, and Dance

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Format: Paperback

Condition: Very Good

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Book Overview

An indispensible resource for those interested in all forms of movement education, including yoga, pilates, dance, and more

Somatic educator and writer Liz Koch has spent decades studying the principles of Core Awareness--a body-based approach to movement that utilizes attention to inner sensation as the key to increasing strength, gaining flexibility, preventing injury, and improving resilience. In this book, she shares her...

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Health Health, Fitness & Dieting Health, Fitness & Dieting

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