Coping with Your Inner Critic

"Coping With Your Inner Critic" is a book aimed at a teenage audience but yields much wisdom for adults, too. The principles in the book are based on cognitive behavioral therapy and transactional analysis to try to explain the way we do or think some of the things we do. I highly recommend this for school libraries or anyone working with teenagers who need a book written on a level that teenagers can understand to aid with their self esteem. In a day when teen violence and suicide run rampant, "Coping With Your Inner Critic" should be mandatory reading for all teens.