Cooking Without Milk: Milk-Free and Lactose-Free Recipes

This is the BEST milk-free cookbook I have found anywhere!! At 5 weeks old my son was diagnosed with milk and soy allergies. We both went on a milk-free and soy-free diet. I tried many cookbooks but this one was the only one that included "normal" recipes I could use daily. The recipes are practical and delicious. Recipes for cream soups, gravies, biscuits, and other "taboo" items are given and they taste like "real" food. The author also includes advice, substitution ideas, website addresses, and lots of encouragement. I highly recommend it to anyone who needs to eliminate milk from their diets - I still use the book daily!

I do not cook milk free at my home, but have relatives that cannot tolerate milk (of any kind) in their diet. This book has common sense information and ideas that are extremely helpful for creating meals without milk (even a Thanksgiving dinner). The format of the book is easy to use and sprinkled with ideas and tips. A good basic cookbook for anyone as the recipes can be adapted for use with milk also.