Salmon is a good source of omega-3 fatty acids, which help keep your heart and your brain healthy, without being high in total fats. It's rich in B-complex vitaminizes, a few minerals, and can add a substantial amount of vitamin D to your daily intake. Salmon also contains astaxanthin, a carotenoid that's related to vitamin A and believed to have antioxidant and immune-stimulating properties.1 Sometimes, preparing foods in...