Cooking Light Mix & Match Low-Calorie Cookbook: 1,500 Calories a Day

By Cooking Light

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Mix & match your way to healthy eating! Choose 3 meals plus 2 snacks to equal 1,500 calories or less. It's easy! With more than 150 delicious recipes, there are endless combinations to create a day of balanced meals and snacks. No matter what you choose, the total will always be 1,500 calories or less-the amount the average woman needs to lose weight. You'll also find nutrition and exercise tips, advice for eating out, and ideas for enjoying a healthy lifestyle. This description may be from another edition of this product.

Format:Paperback

Language:English

ISBN:0848734084

ISBN13:9780848734084

Release Date:December 2010

Publisher:Oxmoor House

Length:304 Pages

Weight:2.62 lbs.

Dimensions:0.9" x 9.3" x 10.0"

Related Subjects

Cooking Techniques Healthy Eating Habits Ingredient Substitutions Kitchen Tools And Equipment Meal Planning Nutrition Information Recipe Variations Cookbooks Cooking Cooking

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Cooking Light Mix & Match Low-Calorie Cookbook: 1,500 Calories a Day

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