Bought this book because of having Type II diabetes. This is a great book for just general health as well as definitive problems. Everyone should have one of these.
The best book I have seen for the price.
Published by Thriftbooks.com User , 26 years ago
I have tried several recipes and they were all delicious. The single most important item I learned about is drinking the Nature's Plus Spiru-tein in the morning. I don't crave sugar and don't get the blinding hungries anymore. The "Original Bran Muffin" recipe is the best. I add walnuts and millet and flax seeds to mine.
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