Receipes are easy to follow and delicious. Exchange values are listed, as well as the calories, fats, carbohydrates, protein, cholesterol, sodium and potassium. Thus this book is handy for those on low cholesterol and/or low salt diets.We bought our first copy when I cooked for my mother, a diabetic who also had to watch her salt intake. We enjoyed the variety of dishes so much, we still use the book ten years after she died. Now that my brother has developed diabetes, I'm ordering another copy for him. Mine is too worn to pass on and I really don't want to give it up.
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