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Hardcover Cooking À La Heart, Fourth Edition: 500 Easy and Delicious Recipes for Heart-Conscious, Healthy Meals Book
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ISBN: 1615197583

ISBN13: 9781615197583

Cooking À La Heart, Fourth Edition: 500 Easy and Delicious Recipes for Heart-Conscious, Healthy Meals

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The Mediterranean and DASH (Dietary Approaches to Stop Hypertension) eating patterns are scientifically proven to be the healthiest for our hearts, and they even have added brain health benefits. Combined, they make the MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet, which further reduces the risk of dementia and Alzheimer's disease. Cooking la Heart incorporates all three into one nourishing, wholesome, environmentally...

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Format: Hardcover

Condition: New

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Cooking Cooking Health Health, Fitness & Dieting Health, Fitness & Dieting

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