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Paperback Conquer Worry and Anxiety: The Secret to Mastering Your Mind Book
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ISBN: 1496446593

ISBN13: 9781496446596

Conquer Worry and Anxiety: The Secret to Mastering Your Mind

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Format: Paperback

Condition: Very Good

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Book Overview

You can overcome worry and anxiety today. It is possible to feel better fast―and to make it last.

Many people, mental health professionals included, think therapy needs to be long, hard, and painful―a lifelong commitment. And while some people will need help longer than others, it is often possible for people to start feeling better right now. If you engage in the right behaviors and strategies, you'll optimize your brain...

Related Subjects

Cognitive Behavioral Therapy Emotional Regulation Personal Growth Positive Psychology Self-Improvement Stress Management Health Health, Fitness & Dieting Health, Fitness & Dieting Self Help

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