Conquer Negative Thinking for Teens: A Workbook to Break the Nine Thought Habits That Are Holding You Back

by Mary Karapetian Alvord and Anne McGrath

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You aren't what you think For teens with negative thinking habits, a licensed psychologist and a health journalist offer cognitive restructuring--a simple and effective cognitive behavioral approach to help you break free from the nine most common negative thinking habits that typically result in feeling sad, worried, angry, and stressed.

This workbook offers a powerful technique called cognitive restructuring to help...

Format:Paperback

Language:English

ISBN:1626258899

ISBN13:9781626258891

Release Date:July 2017

Publisher:Instant Help Publications

Length:168 Pages

Weight:0.75 lbs.

Dimensions:0.4" x 7.9" x 9.9"

Age Range:12 to 18 years

Grade Range:Grade 7 to Postsecondary

Related Subjects

Self Help Self-Help Self-Help & Psychology Teen & Young Adult

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Conquer Negative Thinking for Teens: A Workbook to Break the Nine Thought Habits That Are Holding You Back

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