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Paperback Conquer Negative Thinking for Teens: A Workbook to Break the Nine Thought Habits That Are Holding You Back Book
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ISBN: 1626258899

ISBN13: 9781626258891

Conquer Negative Thinking for Teens: A Workbook to Break the Nine Thought Habits That Are Holding You Back

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Format: Paperback

Condition: Very Good

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Book Overview

You aren't what you think For teens with negative thinking habits, a licensed psychologist and a health journalist offer cognitive restructuring--a simple and effective cognitive behavioral approach to help you break free from the nine most common negative thinking habits that typically result in feeling sad, worried, angry, and stressed.

This workbook offers a powerful technique called cognitive restructuring to help...

Related Subjects

Self Help Self-Help Self-Help & Psychology Teen & Young Adult

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