Conditioning to the Core

I loved this book as it explained - as you can imagine - conditioning the core. It gives you a wonderful set of principles to follow so you can advance your performance regardless of experience. I was finally able to read this book when recovering from a recent surgery. I could not wait to try some of the testing mentioned in this book once I was well enough. Personally, it gave me a clear understanding of where my faults are and how I can progress. **note- I started this testing/exercise regiment after talking with my doctor as I knew I had certain limitations at the time.**