Complete Relaxation
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Book Overview
Relax every part of your body and your life with a soothing series of explorations in awareness that activate your natural ability to release tension. Learn how to stay relaxed using the Relaxation Reflex, a simple instantaneous technique that reduces stress anytime, anyplace, automatically. This is a book the world has been tensely, nervously, anxiously waiting for. Here it is. So relax.
Format:Paperback
Language:English
ISBN:0914918141
ISBN13:9780914918141
Release Date:March 1997
Publisher:Redfeather
Length:312 Pages
Weight:1.16 lbs.
Customer Reviews
1 rating
Aaaahhhhhhhhhhh...
Published by Thriftbooks.com User , 21 years ago
This is the best book I've ever read on relaxation techniques. It goes from simple exercises to complex philosophical and lifestyle questions without ever losing its gentle, rhythmic pace. Just READING it is relaxing, even if you never do a single exercise. But if you DO do the exercises, the book will simply and easily teach you to retrain your body. Get this book; it'll be one of the best things that happens to you in your life.
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