Complete Meditation

CONTENTS: I - Meditation and being 2 - Beginning Meditation * Meditation Position * Sitting * Squatting * Standing * Lying Down * Tubbing * Alignment * Breathing * Basic Breathing * Foundation Breathing * Reverse Breathing * Relaxation * Alpha * Clearing * Clearing Yesterday * Clearing tomorrow * Clearing now * All together now 3 - Easy Meditation * Affirmations in Alpha * Concentration * One object at a time * The candle flame * Silent mantras * Sound Mantras * Music * Symbols * Fantasy Visualization * The beach * The woods * The desert * The city * The paradox of environment 4 - Religious Meditation * your place of worship * the Rosary * Davening * Eastern affirmation * the eyes of god * a ritual of nature * cave fires * the prayer of silence 5 - Breath Meditation * Breath * Between Breath * Alternate Breathing * Vibratory Breathing * Sudden Shift * Freedom Breath * Floating Breath * Burning Breath * Fire Breathing * Withdrawal Breath * Centering Breath * Expansion Breath 6 - Active Meditation * Working * Exercising * Running * Yoga * Tai Chi * Dancing * Playing * Whirling * Other external gates 7 - Energizing Meditation * The elements * Chakras * Auras * Colors * Sound * Planetary Energies * Complete Chakral Energizing 8 - Mental Meditation * Mental Clearing * Accelerated learning 1 & 2 * Memory Tapes * Knowing * Advanced Knowing * Creative Inspiration and Invention * Contacting Your Inner Guides 9 - Healing Meditation * Getting to know you * Healing symptoms * Healing pain * Healing Chronic Problems * Healing Chronic Beliefs * Healing Someone Else * Strengthening Your Healing Power 10 - Dynamic Meditation * Warming Up * Releasing Old beliefs * A Place to Work * Materializing Your Wants * Chants, Affirmations, Incantations * Sexual Power 11 - Psychic Meditation * Psychometry * Telepathy * Precognition, clairvoyance, post cognition * Prediction * Psychokinesis * Projecting your consciousness * Trance states 12 - Astral Meditation * Simple Astral Breakaway * Unconscious Astral Breakaway * Fine Tuning the Process * Going Places * A Short Long Trip 13 - Reincarnational Meditation * Seeing Your Reincarnational Selves * More Reincarnational Seeing * Regression Techniques * A Typical Regression 14 - Soul Meditation * Recalling Your Dreams * Your Dream Notebook * Programming Your Dreams * Dream Expansion Techniques * Conscious Dreaming * Dream Space * Dream Time 15 - Moment Meditation * Your Ring * A Spot * The Stoplight * Your Chakra * Instant Relief * More Instant Relief * Count Down * Your Portable Pyramid * The Space Between You * The Past * The Future * Unfreezing Images * Alternative Paths of Reality