Complete Idiot's Guide to Walking for Health
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Book Overview
This guide walks readers through an easy, safe, and inexpensive way to fitness, discussing the importance of stretching, what clothing to wear, and where to walk safely, and offers walking programs that readers can co-ordinate their lives around, or fit into their busy schedule.
Format:Paperback
Language:English
ISBN:0028640020
ISBN13:9780028640020
Release Date:February 2001
Publisher:Alpha Books
Length:293 Pages
Weight:0.15 lbs.
Dimensions:0.7" x 7.3" x 9.1"
Age Range:18 years and up
Grade Range:Grade 12 and higher
Customer Reviews
1 rating
Great way to start a fitness plan
Published by Thriftbooks.com User , 16 years ago
I never wanted to workout, until I read this book. Makes everything so easy, and educates you on how fitness is good for your lifestyle without being preachy! A++++++
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