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Complete Conditioning for Rugby [With DVD]
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Book Overview
Today's rugby players are bigger, faster and stronger than ever before. A focused conditioning programme has become essential to on-field success. Complete Conditioning for Rugby features a comprehensive training approach that builds players' physical abilities as well as the rugby-specific skills their positions require. Renowned conditioning coach and former professional player Paul Pook provides exercises, drills and programmes designed to improve...
Format:Paperback
Language:English
ISBN:0736098305
ISBN13:9780736098304
Release Date:May 2012
Publisher:Human Kinetics Publishers
Length:256 Pages
Weight:1.28 lbs.
Dimensions:0.7" x 6.9" x 9.9"
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