Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exercise

by Ashley Kalym

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The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight...

Format:Paperback

Language:English

ISBN:1623174112

ISBN13:9781623174118

Release Date:December 2019

Publisher:North Atlantic Books

Length:336 Pages

Weight:2.05 lbs.

Dimensions:0.9" x 8.3" x 10.7"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Sports & Outdoors Sports & Recreation

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Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exercise

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