Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exercise
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Book Overview
The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight...
Format:Paperback
Language:English
ISBN:1623174112
ISBN13:9781623174118
Release Date:December 2019
Publisher:North Atlantic Books
Length:336 Pages
Weight:2.20 lbs.
Dimensions:0.9" x 8.3" x 10.7"
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