The New Complete Book of Food: A Nutritional, Medical, and Culinary Guide

For those of you who like well-researched, detailed information, this book is a winner! One can find all sorts of interesting facts about foods in this book.

I APPRECIATE THE EASE OF USING THIS BOOK ON FOOD. I ESPECIALLY LIKE THE FACT THAT EACH FOOD IS LISTED IN ALPHABETICAL ORDER. I AM FINDING ANSWERS TO ALL MY QUESTIONS ON WHAT NUTRIENTS ARE IN A SPECIFIC FOOD AND THE BEST WAY TO STORE, BUY, OR PREPARE A CERTAIN FOOD. IN SHARING THIS BOOK WITH OTHERS THEY ARE IMPRESSED WIH THE ADDITIONAL INFORMATION SUPPLIED SUCH AS MEDICAL BENEFITS REGARDING A SPECIFIC FOOD AND HOW THAT FOOD INTERACTS WITH MEDICATION. THIS BOOK IS WORTH TAKING TO THE GROCERY STORE WITH YOU.

Apples to Zucchini (over 300 foods): Buying, storing & preparing. Nutrients, medical uses, allergies, adverse affects, food/drug interactions and more. Ideal reading for the middle-aged man who never cared anything about food, nutrition or health... but is now being forced to learn.