Compassion Focused Therapy for Dummies
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Book Overview
Don't be so hard on yourself - use compassion focused therapy as your guide It's often said that we're our own worst critics--and it's true. Compassion Focused Therapy For Dummies offers straightforward and practical advice that helps you view yourself through a more sympathetic lens. This motivating text covers the key principles of compassion focused therapy, which guide you in caring for your wellbeing, becoming sensitive to your needs, recognising...
Format:Paperback
Language:English
ISBN:1119078628
ISBN13:9781119078623
Release Date:August 2016
Publisher:For Dummies
Length:336 Pages
Weight:1.40 lbs.
Dimensions:0.8" x 7.7" x 9.6"
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