Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion

I think this is a great book with many good strategies to use to help you live your life in a more mature and fulfilling way.The emphasis is on living fully in the moment and not letting yourself be caught up in the kind of thinking that distracts and causes anxiety. It recommends ways to stop using so many of the avoidance techniques that so many of us employ to keep from dealing with painful thoughts and situations. This book contains step-by-step instructions on how to meditate for insight and its calming and slowing effects.

This book can be read in its entirety, or it can be read in smaller bits before meditating, practicing yoga, etc... No matter how or why you read it, it is sure to offer some wisdom. Whether you need a simple reminder of something you already know, or you want to learn something new, this book will offer you guidance and comfort from the heart. You'll be able to pick it up again and again.

You either can read this book from beginning to end using it as a meditation guide for the warrior meditator, or you can drop into it and see what you get; also good. It is unfailingly wise and compassionate in it's approach which is that meditation is not the path up the mountain but the path down into yourself and that accepting yourself as you are is what is important and difficult. This requires courage. The current ideas of changing yourself or self-improvement are yet another subtle attack on yourself. The ironic miracle, of course, is that abandoning goals of self-improvement and accepting yourself leads to change, and you become someone you like better whether you like it or not. Underneath all our fear of ourselves, way down deep, we find find our "wounded, softened hearts" and we discover that we, all of us, are compassionate loving beings. Now isn't that a hope for the world? If you think this might be a good idea, then this book is a wonderful guide. It is not an answer, but it is a gentle helping hand along The Way.

I write this review because I think the other reviews herein did not do justice to this exquiste gem of Buddhist teaching. Ms Chodorn is eloquent and articulate in her delivery of helpful insights into the human condition and gentle and simple in her understanding of what may restore balance. The book can be read piecemeal or from beginning to end. The glossary offers edification on Buddhist Sanskrit meanings, which I found helpful, since I am a beginner to Buddhism and not a student of Sanskrit. This book offers a path of healing and wholeness. To see it without this meaning is to miss the point. I have recommended it to many people, beginners and scholars of Buddhism alike. Without exception the book was well received. Buy the book -- forget the audiobook. This is one book you will want to hold and leaf through the pages. I would give it much more than a five star rating were it possible.

Pema Chodron is a Buddhist teacher in the lineage of Chogyam Trungpa Rinpoche, her teacher. In her previous book, THE PLACES THAT SCARE YOU (2001), she wrote that compassionate "warriors-in-training need someone to guide them, a master warrior, a teacher, a spiritual friend, someone who knows the territory well and can help them find their way" (p. 113). For many of us, Chodron is that "someone."COMFORTABLE WITH UNCERTAINTY is a compilation of 108 excerpts from Chodron's previous books that may be read as a collection of short, daily meditations for compassionate warriors-in-training. These teachings will stick with you, and they will resonate throughout the day. Readers expecting to find something new here may be disappointed. But for others, this book will offer an excellent introduction to Pema Chodron.G. Merritt