Coloring Therapy1, Journal Notebook: on 160 pages. It is both a coloring book and journal perfect for de-stressing, relaxing and capturing your thoughts. Included are coloring pages, lined pages for journaling/notes and blank pages for doodling (with discrete drawing prompts), as an added bonus there are inspirational quotes to inspire you and to reflect upon. Use this journal/notebook to be creative and as a "jumping off place". Or you may find it...